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Berry Pills and Memory: Why Anthocyanins Didn't Help Healthy Older Adults
A 24-week clinical trial of anthocyanin supplements and high-anthocyanin diets showed no cognitive benefits in healthy older adults, suggesting these compounds may only help those with existing impairment.
Read the full analysisResearch & Guides

A New Pill Targets the Inflammation Alarm at the Root of Heart Disease
An oral drug called ruvonoflast may quiet a key inflammation trigger linked to heart disease and brain inflammation — early clinical data suggest promising reductions in biological markers of systemic risk.

Why the Doctor You Choose for Chronic Back Pain May Matter More Than You Think
New research finds that chronic low back pain patients who consistently see osteopathic physicians experience better long-term outcomes — and two specific factors appear to drive that difference.

Can a Smartphone App Keep Chronic Back Pain Patients Exercising Long After Rehab Ends?
Multidisciplinary rehab programs help people with chronic low back pain — but the benefits often fade once sessions end. A new randomized controlled trial examined whether a smartphone app could change that by keeping patients engaged with their exercise routines.
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