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“The greatest medicine of all is teaching people how not to need it.”Hippocrates

How Improving Sleep Can Relieve Chronic Pain Across All Stages of Life
New research reveals how the sleep-pain relationship evolves over a lifetime, and how optimizing sleep can prevent and manage various chronic conditions.
Read the full analysisResearch & Guides

Core Muscle Test Reveals Hidden Weakness Behind Chronic Back Pain Movement Problems
Researchers used a 6-item movement test to uncover connections between poor movement control and specific core muscle weakness in chronic back pain patients.

Young Adults with Chronic Pain See Nearly Double the Medical Providers
New research reveals the complex healthcare journey of young adults managing chronic overlapping pain conditions.

Three Exercise Types for Fibromyalgia: Which Works Best for Pain and Function?
New research directly compares aerobic exercise, resistance training, and mind-body practices to determine which approach offers the most relief for fibromyalgia symptoms.
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